HCP 023: 3 Keys to an Intentional Media Diet

HCP 023: 3 Keys to an Intentional Media Diet

In this episode of The Habit Chef Podcast, we’ll reveal why junk media is as dangerous as junk food and how we can craft a healthy media diet that’s just as convenient. Click here to play the podcast in a new window. Listen in, and you’ll learn: How your...
KKFM: Choose Yourself Edition

KKFM: Choose Yourself Edition

Last month, I shared what I’ve discovered about the power of propaganda. (If you have a few minutes, click here to read the full article.) In short, it affects us far more than we’d like to think – usually in negative ways. We likely eat more, spend...
Progress Report – June 2013

Progress Report – June 2013

Starting in January, I decided there was value in sharing monthly progress reports on my journey to develop this project and my own habit recipe. It helps me to recognize when I’ve made progress, particularly when it doesn’t “feel” like there’s been any. I’ll also be...
I'm Stuck. Now What?

I'm Stuck. Now What?

I’m stuck. My content schedule is a habit profile on Sunday, a podcast on Tuesday (recorded on Monday), and an article on Thursday. Today would be a Thursday, and I’ve got nothin’ in the pipeline. Nothing written, and no solid ideas or drafts. I can...