What is HIIT? (And Why You Should Care)

This is part four of a ten part series on the Habit Pyramid, a set of core habits that allow us to live purposefully in spite of modern challenges. The foundation is built upon strong habits for personal health. If you missed any of the first three articles, you can...

Don't Just Sit There

This is part three of a ten part series on the Habit Pyramid, a set of ten core habits that allow us to live purposefully in spite of modern challenges. Read parts one and two here. I’ll bet each of us spend most of our days doing the exact same thing –...