In this episode of the Habit Chef Podcast, I'll replay the foundational episode that explains how to ensure you achieve your goals. By implementing your own Daily March, you can prevent both slacking off and burning out. More specifically, you'll learn where the concept of a 20-Mile March came from, why you should apply it daily, how to determine what to include in your daily march, and how to use tiny habits to make those choices automatic.
In this episode, I'm delighted to share a conversation with LIFT App CEO and Co-Founder, Tony Stubblebine. He'll share powerful insights on behavior design and how you can apply those principles in your own life. In particular, Tony explains the science behind why resolutions don't last, and where you can focus instead that will have a lasting impact. You'll hear how Tony and his team have masterfully taken the best research concepts and applied them to science and technology to create a resource that is simply life-changing. Listen in, and you’ll learn why behavior design is so important, how BJ Fogg's B=MAT framework can be applied, why New Year's resolutions usually don't work, and what proven steps you can take to make changes that stick.