How To Change a Habit

  One of the best books I’ve read lately is The Power of Habit by Charles Duhigg. It was absolutely brilliant. Yesterday, he released a flowchart that sums up a significant section of the book. (Click on the image to make it bigger.) Or, if you prefer to...

The Daily March

  I’ve been restarting myself a lot lately. First came the pruning last summer. Then the grind of winter, and a decision to start again in mid-January. Then a declaration of my personal new year on March 1 after a horrendous February. And finally a...

Tearing Down the Wall

  I can’t explain it, but I can feel it. There’s a tremendous resistance when I try to make progress in certain directions. For several weeks, I was even aware enough to identify it, but it still blocked my progress. And then on Thursday, I awoke to a...