2010 in Pictures

As I looked through my albums, I realized that my most memorable experiences of the year were often encapsulated perfectly with a picture. Instead of a written recap, I thought I’d share a visual one. Here are some of my boldest memories of 2010 (minus the ones...

Reality Check

“You carry it well.” I can’t tell you how often I’ve heard those words since Friday. Almost unanimously, that’s been the response when I’ve showed someone my DXA Scan results. I’ve decided it must be like hearing, “You...

My Year-End Challenge: 16 lbs. & 28 days

Last Friday, my autographed advance copy of The 4 Hour Body (affiliate link for pre-order) arrived in my PO Box. I can’t put into words how excited I was to start flipping the pages (after I wrestled it away from my husband). If you’re a nerd and a jock,...