by Kendra Kinnison | Aug 7, 2013 | Entrepreneurship, Podcasts
In this episode of The Habit Chef Podcast, we’ll explore how habits can be used to overcome the unique challenges of working from home. Click here to play the podcast in a new window. Listen in, and you’ll learn: The surprising truth about freedom Why willpower...
by Kendra Kinnison | Aug 4, 2013 | Entrepreneurship, Peak Performance, Podcasts, Profiles & Interviews
Today, I’m excited to share a special habit profile and interview with Mike Hrostoski. On June 4, 2011, Mike’s life changed dramatically with the loss of his mother and the discovery of a new tribe. Over the last two years, he has transformed from a...
by Kendra Kinnison | Aug 1, 2013 | Progress Reports
It’s a new month. That means it’s time to reflect on my progress during the previous one. As hard as these are to write and share, I’ve realized the accountability is tremendous. Committing myself to track and document progress (or slip-ups) has...
by Kendra Kinnison | Jul 30, 2013 | Peak Performance, Podcasts
In this episode of The Habit Chef Podcast, you’ll discover four surprising ways that you can build your idea muscle and boost creativity. Backed by science, they’re all fun too. Click here to play the podcast in a new window. Listen in, and you’ll learn:...
by Kendra Kinnison | Jul 26, 2013 | KKFM
Two weeks ago, I launched KKFM with themed editions to provide alternative and encouraging media. It comes out every Friday afternoon at 5pm CST because, for many of us, the weekend still represents our best opportunity to move our lives forward. I want you to have a...
by Kendra Kinnison | Jul 25, 2013 | Fitness, Travel
In the days since WDS 2013, we’ve read through dozens of attendee stories, watched Janapar, and devoured Don Miller’s A Million Miles in a Thousand Years. You could say it was the perfect storm. On July 16, 2013, our next story chose us. Next July, we’ll set off on...
by Kendra Kinnison | Jul 23, 2013 | Entrepreneurship, Leadership, Podcasts
In this episode of The Habit Chef Podcast, we’ll explore why accountability is so powerful and the simple ways you can get started using it to propel you forward and keep your momentum. Click here to play the podcast in a new window. Listen in, and you’ll learn:...
by Kendra Kinnison | Jul 21, 2013 | Profiles & Interviews
Last Thursday, I celebrated the one year anniversary of this Habit Chef Project with a recap of the 32 profiles we’ve shared. The idea took years to develop, but the initial seed was planted in 2010 when I read The Autobiography of Benjamin Franklin. I was...
by Kendra Kinnison | Jul 19, 2013 | KKFM, Parenting
Lately, we’ve been talking about the power of propaganda. The academics can debate whether we see 300 or 3,000 commercial messages a day, but we can all agree that it surrounds us. And the effects are usually not positive. Since the bulk of the messages are...
by Kendra Kinnison | Jul 18, 2013 | Peak Performance
Maybe you’ve dreamed of escaping. Leaving your old life behind. Starting a new one with a clean slate. I did more than dream. After a decade of intense structure and scrutiny, I bitterly swung the pendulum as far as possible the other direction. I refused to balance...
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