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On Living Your Truth with Kamal Ravikant

On Living Your Truth with Kamal Ravikant

by Kendra Kinnison | Dec 3, 2013 | Peak Performance, Podcasts, Profiles & Interviews

On today’s podcast, I’m honored to interview Kamal Ravikant. He’s the author of two awesome books – Love Yourself Like Your Life Depends On It and Live Your Truth. What’s awesome about Kamal’s writing is that he’s vulnerable...
HCP 038: How To Strengthen Your Brain and Fight Stress

HCP 038: How To Strengthen Your Brain and Fight Stress

by Kendra Kinnison | Nov 26, 2013 | Leadership, Peak Performance, Podcasts

Should we strengthen our brains like we do our bodies? Absolutely. The problem is that we’re rarely taught how. And what we hear about sometimes sounds weird or even embarrassing. But it’s incredibly important. As Christopher Paolini says, “the...
HCP 037: How to Keep a Big Win from Becoming a Loss

HCP 037: How to Keep a Big Win from Becoming a Loss

by Kendra Kinnison | Nov 19, 2013 | Leadership, Peak Performance, Podcasts

Have you ever been thrown off track by something you thought would be positive? I’ve certainly experienced that over the last couple of months. An opening in the leadership position at Port Royal caused me to rethink the trajectory of my role. After some...
Tiny Habits Add Up to Big Changes

Tiny Habits Add Up to Big Changes

by Kendra Kinnison | Oct 10, 2013 | Peak Performance, Tech Tools

Instead of recording my own podcast for today, we decided to turn the tables. Lisa Goodgame interviewed me for the Women. Connected. podcast by TBW. Listen in, and you’ll hear about: The power of intention Why making one change at a time can be incredibly...
On the Power of Commitment & Flexibility with Nathan Agin

On the Power of Commitment & Flexibility with Nathan Agin

by Kendra Kinnison | Oct 7, 2013 | Fitness, Podcasts, Profiles & Interviews, Travel

In a special interview edition of the podcast, you’ll hear about the habits Nathan Agin uses to build his business and maintain his health while he travels. He’ll also share simply ways we can get started too. Listen in and you’ll learn: – How...
On Building a System of Inspiration with Meron Bareket

On Building a System of Inspiration with Meron Bareket

by Kendra Kinnison | Sep 24, 2013 | Entrepreneurship, Peak Performance, Podcasts, Profiles & Interviews

In another interview edition of the podcast, you’ll hear about the habits Meron Bareket uses to build a system of inspiration, for himself and his audience. Listen in and you’ll learn: – Who inspired him and why he decided to build a business that...
On Leading the Best Workplace in America with Ron Kitchens

On Leading the Best Workplace in America with Ron Kitchens

by Kendra Kinnison | Sep 16, 2013 | Entrepreneurship, Leadership, Podcasts, Profiles & Interviews

For today’s profile, we have another special episode of the podcast. I’m honored to introduce you to someone who’s been a mentor to me for more than a decade. More than anything, he taught me how to consistently study and apply leadership principles...
HCP 033: How To Save Money with Better Shopping Habits

HCP 033: How To Save Money with Better Shopping Habits

by Kendra Kinnison | Sep 12, 2013 | Podcasts

We’ve all heard the  joke that when women are stressed, we either eat or go shopping. I definitely do more of the former, but if you prefer the latter, today’s episode is just for you. Today my good friend Julie Shuttlesworth will share show how we can...
On Failure and Feeling Like a Fraud

On Failure and Feeling Like a Fraud

by Kendra Kinnison | Sep 9, 2013 | Peak Performance, Progress Reports

Things are different, so this monthly report will be too. For most of August (and July, truthfully), I struggled. Every meal was a battle, and I was rarely victorious. My sleep was limited, and my intensity lagged during my workouts. Looking back, the reasons are...
HCP 033: How To Save Money with Better Shopping Habits

HCP 032: 4 Healthy Steps to Measure Your Progress

by Kendra Kinnison | Sep 5, 2013 | Peak Performance, Podcasts

In this episode of The Habit Chef Podcast, we’ll explore the four steps to measuring your progress so you’ll know when to celebrate or shift gears. If you’ve ever wondered when it’s time to pat yourself on the back or switch to Plan B, this...
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