In this episode, I’ll share the ideas from my TEDx talk – why habits are a secret superpower we all have, and how you can use them to automatically achieve your goals.
Listen in, and you’ll learn:
- Why willpower and motivation are mostly worthless, and what you can use instead
- Why we make big progress right after we set a goal or resolution, but then fade
- How to use “triggers” and design your environment to form habits easily
- How to decide which habits to focus on first
Links from this Episode:
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