by Kendra Kinnison | Oct 4, 2012 | Fitness, Parenting
One month ago, I lost one of my mentors. She’d guided me for more than half my life. The finality of our last conversation replayed over and over in my mind. Thankfully, it was an encouraging one, symbolic of our relationship. I cried harder than I have in...
by Kendra Kinnison | Oct 1, 2012 | Fitness, Peak Performance
From Winston Churchill (seen above) to Thomas Jefferson and Ernest Hemingway, plenty of historical figures were fond of standing desks. Based on a slew of current research about the negative health impacts of sitting, standing desks are making a comeback. There are...
by Kendra Kinnison | Sep 27, 2012 | Faith, Profiles & Interviews
When I started offering formal coaching services, I was stunned by the first official client that came through my website. It was someone I already admired and respected tremendously. I’d seen her leadership in action. I’d heard her speak and knew she was...
by Kendra Kinnison | Sep 24, 2012 | Fitness, Leadership, Parenting
This is a recap of the first layer of the Habit Pyramid, a set of core habits that allow us to live purposefully in spite of modern challenges. The foundation is built upon strong habits for personal health, including sleep, eating well, sitting less, and moving more....
by Kendra Kinnison | Sep 20, 2012 | Entrepreneurship, Faith, Profiles & Interviews, Tech Tools
I discovered Brett Kelly in the summer of 2010 through a mutual love of Evernote. I’d played with the service and realized I was only scratching the surface of its potential. A quick Google search turned up his recently released ebook, Evernote Essentials. I...
by Kendra Kinnison | Sep 17, 2012 | Fitness
This is part four of a ten part series on the Habit Pyramid, a set of core habits that allow us to live purposefully in spite of modern challenges. The foundation is built upon strong habits for personal health. If you missed any of the first three articles, you can...
by Kendra Kinnison | Sep 13, 2012 | Fitness
This is part three of a ten part series on the Habit Pyramid, a set of ten core habits that allow us to live purposefully in spite of modern challenges. Read parts one and two here. I’ll bet each of us spend most of our days doing the exact same thing –...
by Kendra Kinnison | Sep 10, 2012 | Fitness
I’ll get right to the point. For one reader, I’ll buy your groceries for the month of October – up to $800. There’s no catches, fine print, or series of hoops to jump through. For four weeks, I’ll reimburse your grocery receipts up to...
by Kendra Kinnison | Sep 6, 2012 | Leadership, Profiles & Interviews
When I first met Nan Palmero a few years ago, he was helping to launch a new app by literally hosting foursquare games on the sidewalk. We had a blast reliving our playground days that weekend, and now we compete to be “mayor” of Bay Area Fellowship on...
by Kendra Kinnison | Sep 3, 2012 | Fitness, Peak Performance
This is part two of a ten part series on the Habit Pyramid, a set of ten core habits that allow us to live purposefully in spite of modern challenges. Read part one here. Let’s start with a phone call that changed my life. “Kendra, I just want to thank...
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