by Kendra Kinnison | Sep 12, 2013 | Podcasts
We’ve all heard the joke that when women are stressed, we either eat or go shopping. I definitely do more of the former, but if you prefer the latter, today’s episode is just for you. Today my good friend Julie Shuttlesworth will share show how we can...
by Kendra Kinnison | Sep 9, 2013 | Peak Performance, Progress Reports
Things are different, so this monthly report will be too. For most of August (and July, truthfully), I struggled. Every meal was a battle, and I was rarely victorious. My sleep was limited, and my intensity lagged during my workouts. Looking back, the reasons are...
by Kendra Kinnison | Sep 5, 2013 | Peak Performance, Podcasts
In this episode of The Habit Chef Podcast, we’ll explore the four steps to measuring your progress so you’ll know when to celebrate or shift gears. If you’ve ever wondered when it’s time to pat yourself on the back or switch to Plan B, this...
by Kendra Kinnison | Sep 2, 2013 | Entrepreneurship, Profiles & Interviews
Today, I’m honored to introduce you to the man known only as Norcross. We met in 2010 when my online business was a mess and I needed serious help. A mutual friend connected us, and it was all sorted out over a weekend. Only later did I realize how fortunate I...
by Kendra Kinnison | Aug 29, 2013 | Podcasts
In this episode of The Habit Chef Podcast, I’ll share an interview with Matt Kress about developing solid habits for building healthy relationships. Like me, if you’ve ever felt awkward at a conference or weren’t sure how to follow up with someone...
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