by Kendra Kinnison | Apr 18, 2013 | Podcasts
In this episode of The Habit Chef Podcast, I’ll share the surprising habits that have helped me restore my health after severe health problems four years ago. Click here to play the podcast in a new window. More specifically, you’ll learn: How to eat...
by Kendra Kinnison | Oct 1, 2012 | Fitness, Peak Performance
From Winston Churchill (seen above) to Thomas Jefferson and Ernest Hemingway, plenty of historical figures were fond of standing desks. Based on a slew of current research about the negative health impacts of sitting, standing desks are making a comeback. There are...
by Kendra Kinnison | Sep 13, 2012 | Fitness
This is part three of a ten part series on the Habit Pyramid, a set of ten core habits that allow us to live purposefully in spite of modern challenges. Read parts one and two here. I’ll bet each of us spend most of our days doing the exact same thing –...
by Kendra Kinnison | Aug 23, 2012 | Profiles & Interviews
I have a soft spot for superheroes. From Rainbow Brite to Inspector Gadget and the Teenage Mutant Ninja Turtles, I grew up believing that they could save the world. Now, I know that all of us have superpowers – but not all of us claim and use them. We need to...
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