In this episode of The Habit Chef Podcast, I’ll share the surprising habits that have helped me restore my health after severe health problems four years ago.

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More specifically, you’ll learn:

  • How to eat healthy and deal with your cravings
  • Why sleep is so important and how to get enough
  • Why you’ll want to sit less and what to do instead
  • How to use exercise to improve your brain
  • How to live virtually pain free

Links from this Episode:

1. Eating paleo.

2. Having a weekly “cheat” day or meal.

3. Sleeping well (and enough).

4. Working at a standing desk.

5. Using bootcamp-style workouts.

6. Getting regular chiropractic adjustments.

7. Rolling our muscles.

8. Juicing (especially greens).

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