HCP 008: Surprising Health Habits That Can Change Your Life

In this episode of The Habit Chef Podcast, I’ll share the surprising habits that have helped me restore my health after severe health problems four years ago.

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More specifically, you’ll learn:

• How to eat healthy and deal with your cravings
• Why sleep is so important and how to get enough
• Why you’ll want to sit less and what to do instead
• How to use exercise to improve your brain
• How to live virtually pain free

Links from this Episode:

1. Eating paleo.

• The Evolution of my Eating
• What is Paleo?
• My favorite site for paleo recipes

2. Having a weekly “cheat” day or meal.

3. Sleeping well (and enough).

• The Simple Way to be Happier, Healthier, and Wealthier
• Zeo Personal Sleep Manager (the model I use)
• Zeo Mobile Sleep Manager (newer model)

4. Working at a standing desk.

• Why We Should Be Sitting Less
• How To Get Started with a Standing Desk

5. Using bootcamp-style workouts.

• What Is HIIT and Why You Should Care

6. Getting regular chiropractic adjustments.

7. Rolling our muscles.

• Foam Roller Therapy for Beginners
• Foam Roll Warm Up and Active Recovery

8. Juicing (especially greens).

• The Healthy Juicer’s Bible by Farnoosh Brock

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