In this episode of The Habit Chef Podcast, we’ll talk through the importance of doing what you want to be, and the three simple ways to get started today.
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Listen in, and you’ll learn:
- How you can be anything just by doing the actions
- How knowing your why helps you reclaim your urgency
- Why you shouldn’t buy things to support a new goal
- How just trying to take a small step makes a big difference
Resources from this Episode
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This group of habits was selected to be the foundation of a healthy 20-mile-march, including basics for personal health and productivity.
Personal Health:
- Rolling (also called myofascial release, more info)
- Flossing
- Bible/Prayer/Meditation
Productivity:
- Set priorities for your day
- Work on Secret Project (this can be whatever your main focus is)
- Reading (this can be any type of learning)
Depending our your goals, you can add additional habits to complete your Daily March. For some ideas on which other habits to choose, you can browse the habit profiles to see what other successful people are doing.
Announcements
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Do you have a suggestion or an idea for a show? Please email me at kk [at] habitchef [dot] com. I’d love to hear from you!
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Always love your motivation. Thank you because I always need it.