Progress Report – February 2013

Progress Report – February 2013

Starting last month, I decided there was value in sharing monthly progress reports on my journey to develop this project and my own habit recipe. Since I write about habits and productivity, I thought it would be helpful to see exactly how I apply those lessons...
HCP 002: Finding Your 20 Mile March

HCP 002: Finding Your 20 Mile March

In this episode of The Habit Chef Podcast, you’ll learn how to achieve your goals without burning out. Click here to play the podcast in a new window. More specifically, you’ll learn: Where the concept of a 20-Mile March came from Why you should apply it...
What Do You Practice?

What Do You Practice?

I’ve read countless quotes extolling the power of our thoughts, and certainly, they’re important. But not nearly as important as the habits we practice. This is because a small change in our habits can quickly translate into a huge change in our thoughts....
HCP 001: The Power of a Proactive Schedule

HCP 001: The Power of a Proactive Schedule

In this episode of The Habit Chef Podcast, you’ll learn why your schedule could be what’s preventing you from achieving your goals and what you can do about it. Click here to play the podcast in a new window. More specifically, you’ll learn: The...