In this episode of The Habit Chef Podcast, you’ll learn how to achieve your goals without burning out.

Click here to play the podcast in a new window.

More specifically, you’ll learn:

  • Where the concept of a 20-Mile March came from
  • Why you should apply it daily
  • How to prevent slacking off when things aren’t perfect
  • How to avoid pushing yourself to burnout
  • How to determine what to include in your daily march
  • How to use tiny habits to make those choices automatic

Links from this Episode:

Thanks so much for listening! I hope you enjoyed this episode and discovered something useful. As always, I’d love to hear any feedback or comments.

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