by Kendra Kinnison | May 23, 2013 | Fitness
Sometimes I write in response to a question I’ve been asked. Sometimes I write to explore an idea. And sometimes I write what I need to read. Today would be the latter. If you’ve read any of my recent monthly reports or listened to the last few podcasts,...
by Kendra Kinnison | Apr 18, 2013 | Podcasts
In this episode of The Habit Chef Podcast, I’ll share the surprising habits that have helped me restore my health after severe health problems four years ago. Click here to play the podcast in a new window. More specifically, you’ll learn: How to eat...
by Kendra Kinnison | Mar 3, 2013 | Profiles & Interviews
I met Joe Bauer last July on a cargo boat headed for the island of Oriental Mindoro in the Philippines. With a dozen other entrepreneurs from around the world, we were gathering in Puerto Galera for a business bootcamp led by the folks at Tropical MBA. Because of...
by Kendra Kinnison | Sep 24, 2012 | Fitness, Leadership, Parenting
This is a recap of the first layer of the Habit Pyramid, a set of core habits that allow us to live purposefully in spite of modern challenges. The foundation is built upon strong habits for personal health, including sleep, eating well, sitting less, and moving more....
by Kendra Kinnison | Sep 3, 2012 | Fitness, Peak Performance
This is part two of a ten part series on the Habit Pyramid, a set of ten core habits that allow us to live purposefully in spite of modern challenges. Read part one here. Let’s start with a phone call that changed my life. “Kendra, I just want to thank...
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