by Kendra Kinnison | Jan 7, 2017 | Leadership, Peak Performance
Ready to change your habits right now, but can’t figure out the secret formula? The good news is that it’s not a secret. MIT researchers have discovered a simple neurological loop at the core of every habit. The loop consists of three parts: A cue, a...
by Kendra Kinnison | Jun 27, 2013 | Leadership, Peak Performance
I’m stuck. My content schedule is a habit profile on Sunday, a podcast on Tuesday (recorded on Monday), and an article on Thursday. Today would be a Thursday, and I’ve got nothin’ in the pipeline. Nothing written, and no solid ideas or drafts. I can...
by Kendra Kinnison | May 7, 2013 | Podcasts
In this episode of The Habit Chef Podcast, we’ll explore the role of identity in habit development using James Clear’s latest writings. We’ll also focus on specific ways you can use this approach. Click here to play the podcast in a new window....
by Kendra Kinnison | Apr 9, 2013 | Podcasts
In this episode of The Habit Chef Podcast, you’ll learn four proven habits for getting started again when you feel stuck. Click here to play the podcast in a new window. More specifically, you’ll learn: How to develop positive momentum by starting very...
by Kendra Kinnison | Mar 28, 2013 | Faith, Fitness, Parenting
In episode 5 of the podcast, we shared the story of the boy torn between a million dollars and a mere penny doubled every day for a month. It might not be obvious at first, but the penny is clearly the better option. The same is true for our habits. Want to develop a...
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