HCP 004: 5 Ways to Make New Habits Stick

HCP 004: 5 Ways to Make New Habits Stick

In this episode of The Habit Chef Podcast, you’ll discover why you don’t need willpower and instead, how to use 5 simple strategies for creating new habits. Click here to play the podcast in a new window. More specifically, you’ll learn: Why...
HCP 003: Building Your Habit Snowball

HCP 003: Building Your Habit Snowball

In this episode of The Habit Chef Podcast, you’ll discover how to build habit momentum by creating a snowball that automatically takes you where you want to go. Click here to play the podcast in a new window. More specifically, you’ll learn: How to reframe...