by Kendra Kinnison | Jan 17, 2012 | Fitness, Peak Performance, Writing
Even after I grasped the revelation that action leads to motivation (not the other way around), I still wasn’t out of the “mud.” I knew I needed to take action, but I often couldn’t bring myself to do it. Often, I was literally stuck. Then...
by Kendra Kinnison | Dec 12, 2011 | Entrepreneurship, Faith, Fitness, Leadership
Count me as a member of Team Tebow. I’m a fan, and I’ve certainly enjoyed the last few weeks of improbable victories. He’s certainly made football more exciting and provided an excellent role model for living out the Christian faith. But...
by Kendra Kinnison | Dec 8, 2011 | Fitness, Peak Performance
On average, Americans spend 9.3 hours a day sitting, and it is literally killing us slowly. Take a look at this stunning infographic. (hat tip to Michael Hyatt for telling me about Visual.ly. I’m a huge fan of infographics.) What are some simply...
by Kendra Kinnison | Nov 23, 2011 | Fitness, Peak Performance
For some folks, the traditional holiday celebrations of food, family, and football are perfect. For others, some aspect of that trio just doesn’t fit. I can relate. We have a couple of choices. We can feel anxious about not being “normal.” Or we...
by Kendra Kinnison | Nov 19, 2011 | Fitness, Tech Tools
I came across this article called Faked Fitness, and its list of ways we “fake it” hit closer to home than I expected. Evolutionary psychologist Geoffrey Miller, PhD says many of us use these products to fake fitness: Figure-flattering clothes, plastic...
by Kendra Kinnison | Nov 6, 2011 | Fitness, Leadership, Peak Performance
Most days, I share interesting articles on Twitter (@kkinnison). Here’s a weekly recap of my favorites. Most Recommended: – The Once and Future Way to Run from Chris McDougall (and my recap of the NYC Barefoot Run) Health: – How Low-Fat Foods Get...
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