On average, Americans spend 9.3 hours a day sitting, and it is literally killing us slowly. Take a look at this stunning infographic.


(hat tip to Michael Hyatt for telling me about Visual.ly. I’m a huge fan of infographics.)

What are some simply ways you can sit less?

– Get a standing desk.
Stop watching tv.
– Use a timer to remind you to take stretch breaks.

What other ideas do you have?