The Next Step

  As I unlocked my dark office this morning with a Monster Rehab in hand, exactly 7 hours after I left last night, I realized that the way I felt seemed oddly familiar. I was tired and foggy-headed, overwhelmed at the task in front of me. I read back through my...

Willpower is worthless.

  Maybe not completely. But almost. I’ve talked with several people lately that want to make changes in their life before the year ends. They’re all changes that they’ve attempted in the past. What’s different this time? They are going to...

What to Read This Week

Most days, I share interesting articles on Twitter (@kkinnison). I thought it would be fun to share a weekly recap of my favorites. Most Recommended: – Qualifications from Chris Guillebeau and the Art of Non-Conformity Health: – Debunking the latest...

NYC Barefoot Run Recap

Last Saturday morning, my husband and I made our way to Battery Park, unsure of exactly what we’d find. We’d flown to New York City for the 2nd Annual NYC Barefoot Run.   Hands-On Coaching and Demonstrations Anchored by the Vivo Barefoot and VitaCoco...