by Kendra Kinnison | Sep 3, 2012 | Fitness, Peak Performance
This is part two of a ten part series on the Habit Pyramid, a set of ten core habits that allow us to live purposefully in spite of modern challenges. Read part one here. Let’s start with a phone call that changed my life. “Kendra, I just want to thank...
by Kendra Kinnison | Aug 27, 2012 | Fitness, Peak Performance
This is part one of a ten part series on the Habit Pyramid, a set of ten core habits that allow us to live purposefully in spite of modern challenges. Most of us have a complicated relationship with sleep, and our cultural norms don’t help either. It’s...
by Kendra Kinnison | Aug 13, 2012 | Faith, Fitness, Leadership, Peak Performance
Do you believe that you were put on this earth for a reason? I do. I believe that if you’re alive to read this, you still have a mission to accomplish. You may not realize it, but you have a light to shine. Without it, someone else lives in the dark. As we let...
by Kendra Kinnison | Jul 5, 2012 | Entrepreneurship, Faith, Fitness, Leadership, Peak Performance, Writing
On Monday, June 25, I left Tool, Texas, at a few minutes before 6:00am. I arrived at my office at Port Royal during lunch and kicked off what’s shaping up to be the most productive 10-day stretch of my working life. I would have never predicted it, and I...
by Kendra Kinnison | Jul 2, 2012 | Fitness, Leadership, Peak Performance
It’s really that simple. That’s because the overwhelming majority of actions we take every day are based on our habits. If you’re like me, that thought sounds scary at first. But it can also be awesome. Because you can pick and choose your habits....
by Kendra Kinnison | Jun 10, 2012 | Entrepreneurship, Faith, Fitness, Parenting, Peak Performance
Today’s my 33rd birthday, and I’ve decided to celebrate it. I was terrified of my 30’s, dreading every birthday for months ahead. My Nana had breast cancer at 32, and my Mom collapsed at 35 with what was eventually diagnosed as Chronic Fatigue and...
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