by Kendra Kinnison | Oct 4, 2012 | Fitness, Parenting
One month ago, I lost one of my mentors. She’d guided me for more than half my life. The finality of our last conversation replayed over and over in my mind. Thankfully, it was an encouraging one, symbolic of our relationship. I cried harder than I have in...
by Kendra Kinnison | Oct 1, 2012 | Fitness, Peak Performance
From Winston Churchill (seen above) to Thomas Jefferson and Ernest Hemingway, plenty of historical figures were fond of standing desks. Based on a slew of current research about the negative health impacts of sitting, standing desks are making a comeback. There are...
by Kendra Kinnison | Sep 24, 2012 | Fitness, Leadership, Parenting
This is a recap of the first layer of the Habit Pyramid, a set of core habits that allow us to live purposefully in spite of modern challenges. The foundation is built upon strong habits for personal health, including sleep, eating well, sitting less, and moving more....
by Kendra Kinnison | Sep 17, 2012 | Fitness
This is part four of a ten part series on the Habit Pyramid, a set of core habits that allow us to live purposefully in spite of modern challenges. The foundation is built upon strong habits for personal health. If you missed any of the first three articles, you can...
by Kendra Kinnison | Sep 13, 2012 | Fitness
This is part three of a ten part series on the Habit Pyramid, a set of ten core habits that allow us to live purposefully in spite of modern challenges. Read parts one and two here. I’ll bet each of us spend most of our days doing the exact same thing –...
by Kendra Kinnison | Sep 10, 2012 | Fitness
I’ll get right to the point. For one reader, I’ll buy your groceries for the month of October – up to $800. There’s no catches, fine print, or series of hoops to jump through. For four weeks, I’ll reimburse your grocery receipts up to...
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