The Evolution of My Eating

by | Jan 24, 2011 | Fitness

When I woke up on May 7, 2009, I knew I would never forget the day. I would be turning 30 in June, and I felt more like 80. I knew changes were needed, and it was time. I could not bear to wait another day. And so it began . . . Much of that change centered around my...

Blog Roundtable: Procrastination

by | Jan 21, 2011 | Writing

Last week, I announced a blog roundtable on the subject of procrastination. Encouraged by healthy debate on Facebook and Twitter and a number of folks that said they wanted to share their opinion, off we went. Here are the entries: Cruisin’ for a Bruisin’...

Procrastination: The Greatest Thief of All

by | Jan 17, 2011 | Leadership

I still remember the thrill. I had a project that recurred monthly, and with each successive month, I’d leave myself a little less time to complete it. Time after time, usually with only minutes to spare, I’d finish. I felt on top of the world. I was...

Update: Year-End Fitness Challenge

by | Jan 7, 2011 | Fitness

Back in early December, I decided to make a final push towards my 2010 fitness goals. I’d maintained throughout the year, but hadn’t necessarily improved – according to the most obvious metric: weight. I started the year right at 150 lbs. (after...