In this episode of The Habit Chef Podcast, I’ll share the 8 habits I’m most thankful for on this birthday.
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Listen in, and you’ll learn:
- How flossing taught me the importance of starting small
- Why I quit watching television
- How juicing helped me break my energy drink addiction
- Why I work from home on Wednesdays
- Why my chiropractor and bootcamp membership are so important
- Why I gave myself a uniform
- How I learned to practice honor
- How I finally figured out how to make progress on my own projects
Notes from this Episode
2. Not watching regular television.
3. Juicing instead of energy drinks.
4. Working from home on Wednesdays.
5. Chiropractor and Bootcamp Workouts.
6. Giving myself a uniform.
- Episode 14: Overcoming Decision Fatigue with Simple Habits
7. Practicing Honor
- Honor’s Reward by John Bevere
8. Committing to my own projects.
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