by Kendra Kinnison | Apr 30, 2013 | Podcasts
In this episode of The Habit Chef Podcast, we’ll experiment with one of the secret weapons of behavioral psychology – rituals. Often misunderstood, we’ll explore how we can use them to do our best work. Click here to play the podcast in a new window....
by Kendra Kinnison | Mar 19, 2013 | Podcasts
In this episode of The Habit Chef Podcast, you’ll discover why you don’t need willpower and instead, how to use 5 simple strategies for creating new habits. Click here to play the podcast in a new window. More specifically, you’ll learn: Why...
by Kendra Kinnison | Mar 12, 2013 | Podcasts
In this episode of The Habit Chef Podcast, you’ll discover how to build habit momentum by creating a snowball that automatically takes you where you want to go. Click here to play the podcast in a new window. More specifically, you’ll learn: How to reframe...
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