In this episode of The Habit Chef Podcast, we’ll experiment with one of the secret weapons of behavioral psychology – rituals. Often misunderstood, we’ll explore how we can use them to do our best work.

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Listen in, and you’ll learn:

  • What to do when you’re staring at a blank document or spreadsheet
  • How to overcome dread and fear to do work that matters
  • Why you need a pre-game ritual just like the pros
  • How to capture and use momentum to add habits easily

Resources from this Episode


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