by Kendra Kinnison | Sep 24, 2012 | Fitness, Leadership, Parenting
This is a recap of the first layer of the Habit Pyramid, a set of core habits that allow us to live purposefully in spite of modern challenges. The foundation is built upon strong habits for personal health, including sleep, eating well, sitting less, and moving more....
by Kendra Kinnison | Aug 27, 2012 | Fitness, Peak Performance
This is part one of a ten part series on the Habit Pyramid, a set of ten core habits that allow us to live purposefully in spite of modern challenges. Most of us have a complicated relationship with sleep, and our cultural norms don’t help either. It’s...
by Kendra Kinnison | Aug 13, 2012 | Faith, Fitness, Leadership, Peak Performance
Do you believe that you were put on this earth for a reason? I do. I believe that if you’re alive to read this, you still have a mission to accomplish. You may not realize it, but you have a light to shine. Without it, someone else lives in the dark. As we let...
by Kendra Kinnison | Aug 3, 2012 | Profiles & Interviews
Much has been written about the 35th President of the United States, John F. Kennedy. To many, he is regarded as one of the greatest leaders in American history. Others are disappointed by the disconnect between his private life and public persona. Regardless, it is...
by Kendra Kinnison | Jul 18, 2012 | Profiles & Interviews
Called the greatest athlete of our generation by Malcolm Gladwell, Dara Torres has been swimming at an elite level for longer than most of her competitors have been alive. After returning to the Olympics in 2008 and winning three silver medals, she was awarded the...
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