by Kendra Kinnison | Jan 7, 2017 | Leadership, Peak Performance
Ready to change your habits right now, but can’t figure out the secret formula? The good news is that it’s not a secret. MIT researchers have discovered a simple neurological loop at the core of every habit. The loop consists of three parts: A cue, a...
by Kendra Kinnison | Jun 13, 2013 | Peak Performance
I’ve always loved quotes. A few timeless words can tell a very powerful story. For months, I had this vision of telling a story about why habits are so important today – using just quotes. It took me weeks to select the quotes and put them in the right...
by Kendra Kinnison | Mar 5, 2013 | Podcasts
In this episode of The Habit Chef Podcast, you’ll learn how to achieve your goals without burning out. Click here to play the podcast in a new window. More specifically, you’ll learn: Where the concept of a 20-Mile March came from Why you should apply it...
by Kendra Kinnison | Feb 24, 2013 | Peak Performance
Have you ever wished that you were totally free? Free from endless meetings and tight budgets. Free from a controlling boss, parent, or spouse. Free from an exhausting schedule and one miserable day after another. Free from an enormous mortgage or sky-high student...
by Kendra Kinnison | Jan 7, 2013 | Peak Performance
If you’ve already failed at one of your goals for the new year, that’s great news. It means you have a fresh perspective and new insights about the specific challenges of that goal. Instead of throwing in the towel, stay in the ring. Chances are, you...
Recent Comments