HCP 009: How To Keep a Not-Daily Habit

HCP 009: How To Keep a Not-Daily Habit

In this episode of The Habit Chef Podcast, we’ll explore one of the toughest areas of habit development – the ones you don’t do every day. Click here to play the podcast in a new window. More specifically, you’ll learn: How to identify habits...

Uncomfortable Conversations: Have Many?

We dread it. We physically feel bad when we know it’s coming up. In many cases, we avoid it at all costs. So what is this horrible deed? Talking. Yep, a conversation. Often, an uncomfortable one. We know we need to share candid feedback – or receive it....