In this episode of The Habit Chef Podcast, we’ll explore one of the toughest areas of habit development – the ones you don’t do every day.
Click here to play the podcast in a new window.
More specifically, you’ll learn:
- How to identify habits that need a different strategy
- Why making an appointment is important and how to do it effectively
- How to use a placeholder habit
- When you should commit to a daily habit
Strategies from this episode:
1. Make an appointment.
2. Use a placeholder.
3. Make it daily.
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