In this episode of The Habit Chef Podcast, we’ll explore one of the toughest areas of habit development – the ones you don’t do every day.
More specifically, you’ll learn:
- How to identify habits that need a different strategy
- Why making an appointment is important and how to do it effectively
- How to use a placeholder habit
- When you should commit to a daily habit
Strategies from this episode:
1. Make an appointment.
2. Use a placeholder.
3. Make it daily.
Want to support this project and help me spread the word?
(The link will open a preview in your web browser. Click the button that says “View in iTunes.” Then look for a section to leave a rating or review. In some versions of iTunes, you’ll need scroll down below the podcast episodes to see that section.)