by Kendra Kinnison | Jul 5, 2012 | Entrepreneurship, Faith, Fitness, Leadership, Peak Performance, Writing
On Monday, June 25, I left Tool, Texas, at a few minutes before 6:00am. I arrived at my office at Port Royal during lunch and kicked off what’s shaping up to be the most productive 10-day stretch of my working life. I would have never predicted it, and I...
by Kendra Kinnison | Jul 2, 2012 | Fitness, Leadership, Peak Performance
It’s really that simple. That’s because the overwhelming majority of actions we take every day are based on our habits. If you’re like me, that thought sounds scary at first. But it can also be awesome. Because you can pick and choose your habits....
by Kendra Kinnison | Jun 28, 2012 | Entrepreneurship, Leadership, Peak Performance
At the start of the year, I made a decision to read LESS. I wanted to take more time to apply the principles in each book instead of immediately moving on to the next one. That was much harder than I anticipated. Especially since I gave up TV, reading became my...
by Kendra Kinnison | Jun 10, 2012 | Entrepreneurship, Faith, Fitness, Parenting, Peak Performance
Today’s my 33rd birthday, and I’ve decided to celebrate it. I was terrified of my 30’s, dreading every birthday for months ahead. My Nana had breast cancer at 32, and my Mom collapsed at 35 with what was eventually diagnosed as Chronic Fatigue and...
by Kendra Kinnison | Jun 2, 2012 | Faith, Leadership, Peak Performance
You might not be able to leap tall buildings in a single bound, have x-ray vision, or read minds. However, you do have a superpower. You’ll recognize it immediately, and I bet you’ve never been taught how to use it. Neither was I. A few months ago,...
by Kendra Kinnison | May 22, 2012 | Fitness, Peak Performance
Wow. Even that title is intimidating. But this is probably the question I get asked most often. First, let’s break it down. You only have to “make yourself workout” until it’s a habit. After that, your habit takes over and you just have to keep...
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