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New Year, New Life – Part 1: Focus on the Habits

New Year, New Life – Part 1: Focus on the Habits

by Kendra Kinnison | Dec 17, 2013 | Podcasts

Today, we’re starting a series that will walk you through how to have a new life in the new year. Science and research, and dozens of interviews have shown us that it’s possible and exactly how it works. In this episode, I’ll share the ideas from my...
On Naked Swims, Achievement Dances, and Eating Feelings with Sarah Peck

On Naked Swims, Achievement Dances, and Eating Feelings with Sarah Peck

by Kendra Kinnison | Dec 10, 2013 | Fitness, Podcasts, Profiles & Interviews

On today’s podcast, I’m thrilled to interview Sarah Peck about a swim adventure that provided hundreds with drinking water, how to navigate the achievement dance, and why understanding what you’re feeling could be the key to eating well....
On Living Your Truth with Kamal Ravikant

On Living Your Truth with Kamal Ravikant

by Kendra Kinnison | Dec 3, 2013 | Peak Performance, Podcasts, Profiles & Interviews

On today’s podcast, I’m honored to interview Kamal Ravikant. He’s the author of two awesome books – Love Yourself Like Your Life Depends On It and Live Your Truth. What’s awesome about Kamal’s writing is that he’s vulnerable...
HCP 038: How To Strengthen Your Brain and Fight Stress

HCP 038: How To Strengthen Your Brain and Fight Stress

by Kendra Kinnison | Nov 26, 2013 | Leadership, Peak Performance, Podcasts

Should we strengthen our brains like we do our bodies? Absolutely. The problem is that we’re rarely taught how. And what we hear about sometimes sounds weird or even embarrassing. But it’s incredibly important. As Christopher Paolini says, “the...
HCP 037: How to Keep a Big Win from Becoming a Loss

HCP 037: How to Keep a Big Win from Becoming a Loss

by Kendra Kinnison | Nov 19, 2013 | Leadership, Peak Performance, Podcasts

Have you ever been thrown off track by something you thought would be positive? I’ve certainly experienced that over the last couple of months. An opening in the leadership position at Port Royal caused me to rethink the trajectory of my role. After some...
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Recent Posts

  • When 2024 Needs an Overtime – Part One
  • The Year of Friendship: Celebrating Life, One Adventure at a Time
  • Forget Motivation: Change Your Habits with Momentum
  • How to Harness the Power of Reflection: Ask More Questions
  • The Leader’s Secret: The Start Before the Start

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