by Kendra Kinnison | Jul 29, 2014 | Peak Performance
Annie Dillard succinctly said, “How we spend our days is, of course, how we spend our lives.” And I love how Todd Henry expands the question to frame it up perfectly, “Imagine for a moment that you will have a guest accompanying you throughout your...
by Kendra Kinnison | Jul 22, 2014 | Peak Performance
Somewhere along the way, success became linked with comforts. Palatial houses, luxury cars, gourmet foods, the finest threads. All in the name of making us more happy or fulfilled. But they’re often simply modern-day salves, taking the sting out of an otherwise...
by Kendra Kinnison | Jan 9, 2014 | Podcasts
In this episode of the Habit Chef Podcast, I’ll replay the foundational episode that explains how to ensure you achieve your goals. By implementing your own Daily March, you can prevent both slacking off and burning out. Click here to play the podcast in a new...
by Kendra Kinnison | Jan 1, 2014 | Peak Performance, Podcasts
In this episode, I’m delighted to share a conversation with LIFT App CEO and Co-Founder, Tony Stubblebine. He’ll share powerful insights on behavior design and how you can apply those principles in your own life. In particular, Tony explains the science...
by Kendra Kinnison | Dec 24, 2013 | Podcasts
In today’s episode, we’ll explore why being weird is so important. It’s the second part of a series that will walk you through how to have a new life in the new year. Last week, we shared why habits are more effective than goals or resolutions. And...
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