by Kendra Kinnison | Jan 9, 2014 | Podcasts
In this episode of the Habit Chef Podcast, I’ll replay the foundational episode that explains how to ensure you achieve your goals. By implementing your own Daily March, you can prevent both slacking off and burning out. Click here to play the podcast in a new...
by Kendra Kinnison | Jan 1, 2014 | Peak Performance, Podcasts
In this episode, I’m delighted to share a conversation with LIFT App CEO and Co-Founder, Tony Stubblebine. He’ll share powerful insights on behavior design and how you can apply those principles in your own life. In particular, Tony explains the science...
by Kendra Kinnison | Dec 24, 2013 | Podcasts
In today’s episode, we’ll explore why being weird is so important. It’s the second part of a series that will walk you through how to have a new life in the new year. Last week, we shared why habits are more effective than goals or resolutions. And...
by Kendra Kinnison | Dec 17, 2013 | Podcasts
Today, we’re starting a series that will walk you through how to have a new life in the new year. Science and research, and dozens of interviews have shown us that it’s possible and exactly how it works. In this episode, I’ll share the ideas from my...
by Kendra Kinnison | Dec 10, 2013 | Fitness, Podcasts, Profiles & Interviews
On today’s podcast, I’m thrilled to interview Sarah Peck about a swim adventure that provided hundreds with drinking water, how to navigate the achievement dance, and why understanding what you’re feeling could be the key to eating well....
Recent Comments