by Kendra Kinnison | Oct 4, 2012 | Fitness, Parenting
One month ago, I lost one of my mentors. She’d guided me for more than half my life. The finality of our last conversation replayed over and over in my mind. Thankfully, it was an encouraging one, symbolic of our relationship. I cried harder than I have in...
by Kendra Kinnison | Oct 1, 2012 | Fitness, Peak Performance
From Winston Churchill (seen above) to Thomas Jefferson and Ernest Hemingway, plenty of historical figures were fond of standing desks. Based on a slew of current research about the negative health impacts of sitting, standing desks are making a comeback. There are...
by Kendra Kinnison | Sep 27, 2012 | Faith, Profiles & Interviews
When I started offering formal coaching services, I was stunned by the first official client that came through my website. It was someone I already admired and respected tremendously. I’d seen her leadership in action. I’d heard her speak and knew she was...
by Kendra Kinnison | Sep 24, 2012 | Fitness, Leadership, Parenting
This is a recap of the first layer of the Habit Pyramid, a set of core habits that allow us to live purposefully in spite of modern challenges. The foundation is built upon strong habits for personal health, including sleep, eating well, sitting less, and moving more....
by Kendra Kinnison | Sep 20, 2012 | Entrepreneurship, Faith, Profiles & Interviews, Tech Tools
I discovered Brett Kelly in the summer of 2010 through a mutual love of Evernote. I’d played with the service and realized I was only scratching the surface of its potential. A quick Google search turned up his recently released ebook, Evernote Essentials. I...
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