by Kendra Kinnison | Jun 4, 2013 | Podcasts
In this episode of The Habit Chef Podcast, we’ll explore how to become an early riser and which surprising habits are the most important. Click here to play the podcast in a new window. Listen in, and you’ll learn: Why many successful people wake up early...
by Kendra Kinnison | Apr 18, 2013 | Podcasts
In this episode of The Habit Chef Podcast, I’ll share the surprising habits that have helped me restore my health after severe health problems four years ago. Click here to play the podcast in a new window. More specifically, you’ll learn: How to eat...
by Kendra Kinnison | Sep 24, 2012 | Fitness, Leadership, Parenting
This is a recap of the first layer of the Habit Pyramid, a set of core habits that allow us to live purposefully in spite of modern challenges. The foundation is built upon strong habits for personal health, including sleep, eating well, sitting less, and moving more....
by Kendra Kinnison | Aug 27, 2012 | Fitness, Peak Performance
This is part one of a ten part series on the Habit Pyramid, a set of ten core habits that allow us to live purposefully in spite of modern challenges. Most of us have a complicated relationship with sleep, and our cultural norms don’t help either. It’s...
by Kendra Kinnison | Aug 13, 2012 | Faith, Fitness, Leadership, Peak Performance
Do you believe that you were put on this earth for a reason? I do. I believe that if you’re alive to read this, you still have a mission to accomplish. You may not realize it, but you have a light to shine. Without it, someone else lives in the dark. As we let...
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