habitchef-podcast-logoIn this episode of The Habit Chef Podcast, we’ll explore how to become an early riser and which surprising habits are the most important.

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Listen in, and you’ll learn:

  • Why many successful people wake up early
  • How to decide if you should wake up earlier
  • How to remind yourself of your motivation before you hit snooze
  • How to plan backwards to ensure you wake up on time
  • Why consistency is so important to your morning routine

Resources from this Episode

1. Know your why.

  • Understanding Decision Fatigue, or why you don’t want to waste willpower
  • Fill in the blanks: I want to wake up at ______ because _____________________.

2. Plan backwards.

3. Be consistent.


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