by Kendra Kinnison | Nov 26, 2013 | Leadership, Peak Performance, Podcasts
Should we strengthen our brains like we do our bodies? Absolutely. The problem is that we’re rarely taught how. And what we hear about sometimes sounds weird or even embarrassing. But it’s incredibly important. As Christopher Paolini says, “the...
by Kendra Kinnison | Jul 30, 2013 | Peak Performance, Podcasts
In this episode of The Habit Chef Podcast, you’ll discover four surprising ways that you can build your idea muscle and boost creativity. Backed by science, they’re all fun too. Click here to play the podcast in a new window. Listen in, and you’ll learn:...
by Kendra Kinnison | Apr 18, 2013 | Podcasts
In this episode of The Habit Chef Podcast, I’ll share the surprising habits that have helped me restore my health after severe health problems four years ago. Click here to play the podcast in a new window. More specifically, you’ll learn: How to eat...
by Kendra Kinnison | Dec 11, 2012 | Peak Performance, Writing
I remember the week vividly. By Friday afternoon, I needed to submit our forecast and budget model for the upcoming year, probably my single biggest corporate project ever. In the 16 hour days, I couldn’t find the time or energy for writing – and I broke...
by Kendra Kinnison | Sep 24, 2012 | Fitness, Leadership, Parenting
This is a recap of the first layer of the Habit Pyramid, a set of core habits that allow us to live purposefully in spite of modern challenges. The foundation is built upon strong habits for personal health, including sleep, eating well, sitting less, and moving more....
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