Today, we’re starting a series that will walk you through how to have a new life in the new year. Science and research, and dozens of interviews have shown us that it’s possible and exactly how it works.
In this episode, I’ll share the ideas from my TEDx talk – why habits are a secret superpower we all have, and how you can use them to automatically achieve your goals.
Listen in, and you’ll learn:
- Why willpower and motivation are mostly worthless, and what you can use instead
- Why we make big progress right after we set a goal or resolution, but then fade
- How to use “triggers” and design your environment to form habits easily
- How to decide which habits to focus on first
Links from this Episode:
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