In this episode of The Habit Chef Podcast, we’ll explore how to become an early riser and which surprising habits are the most important.
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Listen in, and you’ll learn:
- Why many successful people wake up early
- How to decide if you should wake up earlier
- How to remind yourself of your motivation before you hit snooze
- How to plan backwards to ensure you wake up on time
- Why consistency is so important to your morning routine
Resources from this Episode
1. Know your why.
- Understanding Decision Fatigue, or why you don’t want to waste willpower
- Fill in the blanks: I want to wake up at ______ because _____________________.
2. Plan backwards.
- You can’t do your job if you don’t sleep by Tony Schwartz, The Energy Project
- What happened when I turned off the television in 2011
3. Be consistent.
- Wake Up Early on the Weekend Too by Joel Gascoigne, co-founder and CEO of Buffer
- Lift App How-To’s: iPhone and web app
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