In this episode of The Habit Chef Podcast, we’ll learn how decision fatigue is like human kryptonite and how we can use habits to overcome it.

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Listen in, and you’ll learn:

• How we sabotage ourselves without even knowing it
• Why decision fatigue causes us to procrastinate and make poor decisions
• How habits preserve mental energy by allowing us to take action automatically
• How we can setup simple habits to help us make better decisions

Resources from this Episode

• Habit Profiles: Charlie Gilkey and Rebecca Ryan
• Do You Suffer from Decision Fatigue?, NY Times
• How Barack Obama Gets Things Done, 99U
• Steve Jobs Always Dressed the Same, Forbes

Announcements

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Share your ideas from combating decision fatigue in the comments.

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