Are You a Maker or a Manager?

by | Nov 13, 2011 | Peak Performance

  There are two types of schedule, which I’ll call the manager’s schedule and the maker’s schedule. The manager’s schedule is for bosses. It’s embodied in the traditional appointment book, with each day cut into one hour intervals....

You Are What You Eat – Part Two

by | Nov 9, 2011 | Peak Performance

  As I listened again to one of my Success Magazine cd’s, I was reminded of how powerful this concept is. Yesterday’s post shared two methods of “how” to feed your mind. Today, I want to explore the “why.” We’ve all heard...

Squeeze

by | Nov 7, 2011 | Peak Performance

  I’m claiming the word below thanks to a fabulous article from Danielle LaPorte about striking ‘overwhelmed’ from our vocabulary. She’s absolutely right. (And her timing couldn’t be any better either.) Whelmed: Not at full capacity,...

Weekly Roundup

by | Nov 6, 2011 | Fitness, Leadership, Peak Performance

Most days, I share interesting articles on Twitter (@kkinnison). Here’s a weekly recap of my favorites. Most Recommended: – The Once and Future Way to Run from Chris McDougall (and my recap of the NYC Barefoot Run) Health: – How Low-Fat Foods Get...

Willpower is worthless.

by | Nov 3, 2011 | Fitness, Peak Performance, Writing

  Maybe not completely. But almost. I’ve talked with several people lately that want to make changes in their life before the year ends. They’re all changes that they’ve attempted in the past. What’s different this time? They are going to...