by Kendra Kinnison | Jun 5, 2012 | Entrepreneurship, Faith, Fitness, Writing
Lately, I’ve been asking my tribe what they want me to write about. It started selfishly, knowing that I would be more likely to accomplish my goal of writing if I had a topic and at least an audience of one. What I didn’t expect is that their...
by Kendra Kinnison | May 22, 2012 | Fitness, Peak Performance
Wow. Even that title is intimidating. But this is probably the question I get asked most often. First, let’s break it down. You only have to “make yourself workout” until it’s a habit. After that, your habit takes over and you just have to keep...
by Kendra Kinnison | May 15, 2012 | Fitness, Parenting, Peak Performance
Lately, lots of folks I know have started eating Paleo. Essentially, that means eating real food such as vegetables, meat (preferably grass fed), healthy fats, and some fruit and nuts. It eliminates all grains, processed foods, and most sugar and dairy. One of...
by Kendra Kinnison | May 10, 2012 | Entrepreneurship, Faith, Fitness, Leadership, Peak Performance
For many years, I operated under the illusion that I could make good decisions on the fly and was simultaneously frustrated that I wasn’t getting the results I was looking for. I never realized the two were connected. Cue the virtual 2×4 across my...
by Kendra Kinnison | May 3, 2012 | Faith, Fitness, Leadership, Peak Performance
Last November, I stumbled upon an interesting analogy for life strategy – bumper bowling. I know what you’re thinking. It seems completely random and sort of ridiculous. Think about it this way . . . When you get to the bowling alley, you can bowl...
by Kendra Kinnison | Feb 10, 2012 | Fitness, Peak Performance
At the end of January 2011, I started using a standing desk. Since then, my work projects have changed dramatically, and that desk has seen many offices. Today, it’s at Port Royal Ocean Resort, where I’m the Director of Finance and share an office...
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