by Kendra Kinnison | Nov 23, 2011 | Fitness, Peak Performance
For some folks, the traditional holiday celebrations of food, family, and football are perfect. For others, some aspect of that trio just doesn’t fit. I can relate. We have a couple of choices. We can feel anxious about not being “normal.” Or we...
by Kendra Kinnison | Nov 23, 2011 | Peak Performance
On a recent Facebook thread, friends asked about different nuances of how I approach getting things done. Another friend asked about how I relax and then get going again. At first glance, those two topics don’t seem to relate to each other. But after some...
by Kendra Kinnison | Nov 21, 2011 | Peak Performance, Tech Tools
Chalk it up to ADD or a bad habit of multitasking, but my brain often resembles a hound on a walk through the park. Squirrel! Another one – over there! Look! To get back on track, I must eliminate those squirrels. Mentally, I’ll tell myself that it’s...
by Kendra Kinnison | Nov 20, 2011 | Leadership, Peak Performance
We all have work clutter that builds up each week. Don’t leave it for Monday morning. You’ll sleep a whole lot better if you dedicate an hour tonight (and every Sunday). Sort your email. – Unsubscribe or filter the junk. – Respond to the easy...
by Kendra Kinnison | Nov 19, 2011 | Fitness, Tech Tools
I came across this article called Faked Fitness, and its list of ways we “fake it” hit closer to home than I expected. Evolutionary psychologist Geoffrey Miller, PhD says many of us use these products to fake fitness: Figure-flattering clothes, plastic...
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