by Kendra Kinnison | Jun 2, 2012 | Faith, Leadership, Peak Performance
You might not be able to leap tall buildings in a single bound, have x-ray vision, or read minds. However, you do have a superpower. You’ll recognize it immediately, and I bet you’ve never been taught how to use it. Neither was I. A few months ago,...
by Kendra Kinnison | May 22, 2012 | Fitness, Peak Performance
Wow. Even that title is intimidating. But this is probably the question I get asked most often. First, let’s break it down. You only have to “make yourself workout” until it’s a habit. After that, your habit takes over and you just have to keep...
by Kendra Kinnison | May 15, 2012 | Fitness, Parenting, Peak Performance
Lately, lots of folks I know have started eating Paleo. Essentially, that means eating real food such as vegetables, meat (preferably grass fed), healthy fats, and some fruit and nuts. It eliminates all grains, processed foods, and most sugar and dairy. One of...
by Kendra Kinnison | May 10, 2012 | Entrepreneurship, Faith, Fitness, Leadership, Peak Performance
For many years, I operated under the illusion that I could make good decisions on the fly and was simultaneously frustrated that I wasn’t getting the results I was looking for. I never realized the two were connected. Cue the virtual 2×4 across my...
by Kendra Kinnison | May 3, 2012 | Faith, Fitness, Leadership, Peak Performance
Last November, I stumbled upon an interesting analogy for life strategy – bumper bowling. I know what you’re thinking. It seems completely random and sort of ridiculous. Think about it this way . . . When you get to the bowling alley, you can bowl...
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