by Kendra Kinnison | May 10, 2012 | Entrepreneurship, Faith, Fitness, Leadership, Peak Performance
For many years, I operated under the illusion that I could make good decisions on the fly and was simultaneously frustrated that I wasn’t getting the results I was looking for. I never realized the two were connected. Cue the virtual 2×4 across my...
by Kendra Kinnison | May 3, 2012 | Faith, Fitness, Leadership, Peak Performance
Last November, I stumbled upon an interesting analogy for life strategy – bumper bowling. I know what you’re thinking. It seems completely random and sort of ridiculous. Think about it this way . . . When you get to the bowling alley, you can bowl...
by Kendra Kinnison | Apr 26, 2012 | Entrepreneurship, Leadership, Peak Performance
More than anything, I am reminded about how easy it is to live in default mode. For me, that mode is primarily reactive, but easily justified to friends and family. It can sound like I’m still making good decisions, but there’s a fallacy there. It...
by Kendra Kinnison | Apr 24, 2012 | Entrepreneurship
About two weeks ago, I called myself out. I realized I’d been living scared and mapped out a plan to get past it. I set a deadline for yesterday at 2:00pm, and I told people I’d pay them to hold me accountable. 16 people took me up on the offer, and...
by Kendra Kinnison | Apr 19, 2012 | Peak Performance
One of the best books I’ve read lately is The Power of Habit by Charles Duhigg. It was absolutely brilliant. Yesterday, he released a flowchart that sums up a significant section of the book. (Click on the image to make it bigger.) Or, if you prefer to...
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