by Kendra Kinnison | Sep 13, 2012 | Fitness
This is part three of a ten part series on the Habit Pyramid, a set of ten core habits that allow us to live purposefully in spite of modern challenges. Read parts one and two here. I’ll bet each of us spend most of our days doing the exact same thing –...
by Kendra Kinnison | Aug 27, 2012 | Fitness, Peak Performance
This is part one of a ten part series on the Habit Pyramid, a set of ten core habits that allow us to live purposefully in spite of modern challenges. Most of us have a complicated relationship with sleep, and our cultural norms don’t help either. It’s...
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