What is HIIT? (And Why You Should Care)

by | Sep 17, 2012 | Fitness

This is part four of a ten part series on the Habit Pyramid, a set of core habits that allow us to live purposefully in spite of modern challenges. The foundation is built upon strong habits for personal health. If you missed any of the first three articles, you can...

Exercise: It's an Inside Job

by | Oct 6, 2010 | Fitness

When we view exercise as something that helps us keep our outsides fit and trim, it can be difficult to stay motivated even when we’re not seeing results. But when we realize that exercise is all about what happens on the inside, it’s easier to kick our...