When we view exercise as something that helps us keep our outsides fit and trim, it can be difficult to stay motivated even when we’re not seeing results. But when we realize that exercise is all about what happens on the inside, it’s easier to kick our motivation into high gear. (The outside stuff is just a bonus.)
If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century.
Today, I wanted to share a video review of a book that has changed my life, Spark: The Revolutionary New Science of Exercise and the Brain (affiliate link). In this book, Dr. John Ratey explains what we already know – that exercise makes us feel better.
Through science and engaging stories, Ratey shares why exercise is the ultimate magic potion. Don’t miss it.
Get the book, and start with the first story about the amazing success of the students of Naperville High. I promise you won’t find anything more inspiring.